foods to eat for weight loss

10 Healthy Foods to Eat for Weight Loss – JustGlamorous

Are you trying to lose some weight? The answer may be yes. Have you made the necessary changes to encourage a healthy lifestyle? If yes, great! If not, do you know along with exercise, what it takes to shed those pounds?

The answer is when you are on your weight loss journey, you must pick up the right choices of foods for weight loss. And exclude the unhealthy foods to cut off the excess calories that you are taking in. Following is a list of foods to eat for weight loss that are healthy, taste great, and can help you stick to your healthy weight loss diet plan.

1. Eggs

‘Good things come in small’, is so true when we talk about eggs. It is a low-calorie protein-rich food and can avail you with all the nutrients that you might need when you are on a calorie-restricted diet. It is the perfect time to boost your weight loss plans with this powerhouse of protein. Don’t you agree?

We all know about the fact that proteins are an utmost important factor of any diet-related to weight loss. You can either have boiled eggs, vegetable omelette, egg salad, or scrambled eggs and make it in your way with a combo of other healthful foods.

So, now do you want to lose weight? I guess so! Start adding eggs to your weight loss diets to promote a fit lifestyle!

2. Fruits

If you have plans on losing some weight or maintaining pounds you have lost, now is the time to get up and grab some super-healthy fruits. Yes, they consist of sugars, but on the other side, consuming fresh fruits is a great choice when living a healthy lifestyle.

Get your hands on citrus fruits, berries, apples, watermelon, avocado, etc. Enrich your body with the anti-oxidants, fibers, vitamin C, potassium, and many other nutrients that qualify fruits as a top choice when we decide to stay healthy.

Sure, snacking a tangy or a sweet fruit is indeed a pleasure to your taste buds and draws you closer to your goals. Pick one, and you’re good to go!

3. Oats

Beginning your day with a bowl of oatmeal is the right choice to make you feel full and satiate your hunger for a longer time. Packed with healthy carbs, protein, and fiber, oats are a whole grain food offering you tons of benefits such as it controls your blood pressure and helps digestion.

Make it a habit of including this ultimate cereal in your diet if you know the fact that adding more fiber to your diet is one of the simplest ways to shed pounds. Serve yourself with an oatmeal bowl loaded with fresh berries, coarsely chopped nuts, and seeds that you like.

4. Chicken Breast

There are so many variations of chicken breast that you can prepare by adding your favourite herbs and spices, and you will never get bored of eating grilled chicken! Full of protein, low in carbohydrates, and in addition to being a low-calorie food, you can enjoy sauce (a half spoon of sauce to improve the taste) with it.

Chicken is indeed the healthiest option to include in your personalized weight loss diet plans. Certainly, chicken can be a great staple to help shed body fat and will help minimize your desire for evening snack or late-night cravings. Healthy lifestyle plans begin with healthy eating!

5. Green Vegetables

To incorporate more dark, leafy greens into your diet is ideal for promoting weight loss. Regularly intake of leafy greens such as spinach, lettuce, cabbage, broccoli, peas, beans, etc. are rich in fiber, protein, and packed with essential nutrients required for the body.

Your meals should contain a bowl of veggies in the form of salad, steamed, or boiled, which can help you stabilize hunger and help you lose weight.

6. Mixed Nuts

A get to go coffee-snacking option to include in your diet is a small bowl or a handful of what is called a superfood- the crunchy nuts. Do you know this? Many varieties of nuts such as almonds, walnuts, peanuts, cashews, etc. jammed with heart-healthy fats.

Making them a part of your daily routine will provide you with a wide variety of health benefits. Try adding some nuts for a good belly! However, remember to add in moderation as they are in high calories (don’t exceed your daily calorie requirement).

7. Cottage Cheese

Cottage Cheese is a dairy product that is low in calories, fat, but high in protein, and most importantly is not heavy on pockets. It induces in you the feeling of fullness, doesn’t urge for cravings, and makes you less likely to overeat.

Cottage cheese helps to maintain the blood sugar levels, improves digestion, thus assists you to take a sprint over the results of weight loss and pulls you closer to your goals when it is a part of your healthy meal plans.

8. Seeds

Whenever you hear about losing weight, fruits, vegetables, lean protein, are well-known to everybody. But how many of us know that there are seeds proven to be nutritious for your body? Loaded with protein, fibers, essential fatty acids, and vitamins, you should add them in your diet to make it more nutritious.

You can add the seeds to your eggs, oatmeal, yogurt, chicken, anything that you will prepare. You can choose from a variety of options such as flax seeds, pumpkin seeds, chia seeds, sunflower seeds, and the list goes on.

They promote healthy digestion, regulate insulin levels, burn body fat, and aid you with many other weight loss benefits.

9. Fish

If you want to stick to your weight loss goals, it begins with eating healthy, and nutritious foods to ensure that you meet your requirements of a healthy weight loss diet plan.

Good-quality protein, rich in dietary omega-3 fatty acids, lean protein, calcium, folate, vitamins, and never-ending nutrition is what the consumption of fishes can give us.

Some of the best fish to eat during weight loss are Salmon, Tuna, Tilapia, Sardines, Mackerel, etc. These are extremely tasty and not only good for your brain, heart, bones, eyes, but it helps you promote better health and aids in weight loss.

10. Yogurt

It provides you with all the benefits that come along with the dairy products, however low in calories, but high in protein and calcium. Won’t a yogurt bowl deserve a wow from you?

Due to yogurt, you get the muscle-building and bone-strengthening nutrition, thus enabling your weight-loss efforts. Try out the plain Greek yogurt, as it is twice as much satisfying protein and half the sugar of regular yogurt.

It is a great snack for weight loss, increases your metabolism and helps you meet your healthy lifestyle goals. Stock up your refrigerators with yogurt, a probiotic food, and good for your gut health too.

These and many other foods to eat for weight loss that will fill you up and provide you with the indispensable nutrients, to keep you on the go on when you are trying to lose weight. Apart from this, there are other foods to avoid for weight loss, if at all you want the weighing scale to show some results.

It’s time for you to distance yourself from unhealthy foods and make smart swaps for healthy living. So, pair up these foods along with exercise, and you will find it easier to achieve your fitness goals.


Photo by Hermes Rivera on Unsplash

10 Healthy Foods to Eat for Weight Loss – JustGlamorous
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10 Healthy Foods to Eat for Weight Loss – JustGlamorous
Following is a list of foods to eat for weight loss that are healthy, taste great, and can help you stick to your healthy weight loss diet plan. 1. Eggs 2. Fruits 3. Oats 4. Chicken Breast 5. Green vegetables 6. Mixed nuts 7. Cottage cheese 8. Seeds 9. Fish 10. Yogurt
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