10 Best Effective Ways to Lose Belly Fat
Belly fat is not only a nuisance that negatively affects your appearance but has much more to it. It’s a serious health risk that can cause diabetes and even heart failure.
Getting rid of fat from this part of the body can be difficult, as it’s the most stubborn hard fat. There are some effective remedies including tummy tuck – Abdominoplasty, that can assist you in this.
Wondering how to get rid of belly fat? Well, we are here to help you in this matter. Through this article we will show you the top ten most effective remedies (backed by science), to get rid of belly fat.
These are the 10 Ways to Lose All Your Belly Fat
1. Tummy Tuck – Abdominoplasty
Abdominoplasty, also called as “tummy tuck”, is a surgical procedure. It’s one of the most effective ways of getting rid of excess belly fat. It also gives you guaranteed results.
The procedure works by making the abdomen thin and firm. The surgeon manually removes all the excess belly fat from the lower and middle abdomen to tighten the muscles. Excess skin is also removed during the surgical procedure.
4 Major Types of Tummy Tuck
· Full Tummy Tuck (Most Practised)
In this procedure, the scars are made in a hip hop manner. This is done so that the skin can be perfectly repositioned after removing excess fat from the upper abdomen.
· Extended or Large tummy tuck
In this type of tummy tuck, the incision is made horizontally. The fat is extracted from area around the hips and sides of the lower back to reshape your body.
· Fleur-de-lis tummy tuck
This type of abdominoplasty involves not just the horizontal incision but also a vertical incision. The technique is only suitable for those who need a large amount of belly fat removal.
· Mini or Small tummy tuck
When a person naturally loses weight or a small amount of excess belly fat is extracted, the mini tummy tuck comes into play. It is only good for patients who lose a small amount of fat.
2. Schedule Fasting
This type of fasting includes only eating for some time and then fasting for some time. You can also fast for a good 24 hours before taking a meal to break down the stubborn belly fat.
You can even make a suitable fasting schedule for yourself to melt down all the belly fat.
3. Consume More Soluble Fibres
Food that contains fibre, which is easily degradable should be added to your diet. The soluble fibre absorbs water and forms a gel-like structure that takes time to pass through the digestive system. This helps you feel full all the time and you start to consume less fat.
Some of the best soluble fibres are shirataki noodles, avocados, brussels sprouts, and flax seeds.
Also Read: Top 8 Foods to Avoid For Weight Loss
4. Aerobic Exercise
Cardio exercises also called aerobic exercise is also an effective remedy to disappear your fat quickly. The duration of the aerobic exercise is more important than its intensity. The duration will be helpful to reduce the belly fat.
5. Don’t drink too much alcohol
Consuming alcohol will only make you gain more belly fat. Stop consuming alcohol right now if you want to reduce belly fat. If you cant stop consuming alcohol then consider cutting out on its quantity.
6. Consider Lifting Weights
Lifting heavy weights, if you are young and energetic, can help you get rid of the annoying belly fat. It can also help reshape your body and regain muscle mass.
The heart is also a muscle and it needs exercise to function properly. Lifting weights can also help improve the functioning of the heart.
7. Get Rid of Sugars
All foods that contain sugar are harmful if you are planning to get rid of belly fat. Eating a lot of sugary foods will make you gain more abdominal fat and liver fat.
Completely eliminating all types of sugar consumption will surely help you get rid of belly fat.
Avoid using beverages, sodas, fruit juices, and artificial sweeteners.
8. Track How Much You Consume
Maintaining a balance between how much you consume and how much you exercise can also get you in perfect shape. With fewer calory consumption you will need less weight maintenance and vice versa.
Tracking how much you consume will help you know how much exercise you need.
9. Drink green tea
Green tea that contains all-natural ingredients and no sugar can be extremely helpful in reducing belly fat. It also works as a detox and ensures proper functioning of the stomach, to boost metabolism.
10. Good Protein
Eating more protein and cutting out on carbohydrates and fatty products can also help in this regard. Consuming the right amount of protein from good sources is the best diet for losing fat.
However, the good protein consumption thing works best with exercise.
If you are looking for a magic solution to get rid of belly fat then let me tell you that there isn’t any. Even the surgical procedure requires your money, time, and puts you at risk. You need effort and commitment to deal with this problem as it does not resolve in a day or two. Making lifestyle changes in your diet, habits, and even hobbies can ensure a smooth transformation.