How to Take Care of Sensitive Skin – Justglamorous
The skin is a part of the body that is most visible. Healthy skin is also used as a symbol of good physical health, since sickness may represent how your skin feels and appears.
Sensitive skin faces a lot of issues. Allergies, harsh products, unknown ingredients, heat, hot showers, and even cold weather may cause sensitive skin to respond to scratching, flaking skin, hives, and bumps of everything from the angry flush. Yet there are several approaches to treat the condition on a more relaxing basis.
Here we discuss the basic skincare routine for people having sensitive skin and easy but efficient ways to provide all the attention you owe to your sensitive skin.
1. Gentle Cleansing
The essential first step of every skincare regimen, cleansing improves the circulation of the skin to clearly improve radiance and strengthening it to take maximum advantage of the treatments to be performed.
For delicate skin, the right face wash softly removes dead surface cells, make-up, extra oil, bacteria, and pore-clogging particles so that the skin can breathe. Search for a product that is as effective as a soap but as mild as a cream. Seek cleansing milk that removes makeup and impurities without requiring water for highly sensitive skin.
Micellar water should be used for dry and sensitive skin as a face wash and makeup remover. Micellar water consists of micelles (small balls of purifying oil molecules) immersed in soft water. Micelles are drawn to dirt and oil, helping them to absorb impurities without drying out the surface.
Search for a soap-free, fragrance-free, gentle cleanser, just make sure not to overwash, because that will result in dryness and irritation. It is advised to wash your face once in the morning and in the evening.
2. Moisturization is must
In addition to having the skin feel nice, moisturizers may boost hydration, reduce irritation, and help restore the natural barrier of moisture in the skin. Search for a gentle moisturizer specially designed for sensitive skin that includes no excessive and irritating ingredients such as colors and fragrances.
First, warm it up between your palms to make it slide over your skin. Bonus: adding it to wet skin should allow it to dissolve easily and help seal for additional hydration of surface moisture.
Not only can you hydrate the skin while you moisturize; you also protect it from the adverse effects of heat and pollution.
Your skin has different requirements during day and night. Get one moisturizer on deck in the morning, and use another in bedtime at night.
Night creams containing Organic Harungana Leaf extract for sensitive skin will help return the appearance of youthful vitality to aged skin, while Organic Sunflower oil noticeably soothes sensitive skin.
3. Use Sunscreen Everyday
As vital as caring for, soothing and restoring damaged skin, protecting it from UVA and UVB rays is also necessary. When exposed to the heat, sunscreen with SPF of 15 to 30 and zinc oxide should be part of your everyday routine.
You need to take care of the following things :
- Avoid going out when the sun is strongest in the day.
- Reapply sunscreen every 2-3 hours.
- Make sure you cover your body when going out in the sun.
- Get sunscreen which carefree from any fragrances.
- Apply sunscreen even on cloudy days.
Also Read: How to Take Care of Your Skin: Do’s & Don’ts
4. Pamper with Face Mask
Sensitive skin needs extra pampering and what could be better than a soothing face mask. Here are some DIY face masks for sensitive skin that you can prepare at home and make your skin healthy.
Carrot and honey face pack
Mash the cooked carrot and add 1 tablespoon of honey to make a smooth paste. Clean your face and put a thick paste over your skin. Let it sit and rinse with cold water for 10-15 minutes, and pat dry with a towel.
Yogurt and oatmeal
Mix Yogurt and oatmeal and create a smooth paste. Using this on clean skin and let it rest for 10-15 minutes. Soak a face towel in hot water then pull out the towel, wring it out. Place this steamed towel on your face mask, as it will help your skin better absorb the ingredients. Then gently remove the face pack with water after another 10 minutes.
Egg face pack
Take a cup and pour in the Egg, honey, and rose water and mix properly. Apply this pack on your face and neck. Relax until the face pack dries and then you can wash it off.
5. Watch what you eat
“You are what you eat”, in the case of sensitive skin it is quite real but the food is very frequently overlooked as leading to skin health. The skin serves as a barometer of overall health as the main organ of the body.
So just as a diet of junk food, processed meals, and sugary snacks will pay havoc to overall health, so it will compromise the skin’s look and feel.
In certain situations, food or food additives can irritate the skin. If you assume this to be the case, seek an allergy test to identify the problem ingredient.
- Drink at least eight glasses of a day to better detoxify the body.
- Increase the omega-3 fatty acid intake present in oily fish and flaxseed oil.
- Stop unhealthy hot food and alcohol.
- Do not eat processed products and food coloring chemicals, as they may induce inflammation
People who have sensitive or allergic skin need to care a lot, they don’t often realize what products they enjoy, but they soon discover what products they just can not tolerate. Sometimes it can turn into bigger skin disease.
Many patients with allergic skin may get home care for their condition. This usually includes discovering and seeking a way to stop the product or material that irritates the skin.
The above skincare routine is generic. When the conditions are not any better, arrange an appointment with a dermatologist. Your dermatologist will suggest a gentle skincare regimen that will make your skin look and feel healthy.