How to Reduce the Generation of Free Radicals From Your Skin?
If you want to look younger and reduce the rate of skin aging, then you’ve got to know about free radicals. But what are they, and what causes them? See, free radicals are created when the body uses oxygen to generate our body’s energy. It’s a natural by-product of metabolism and is part of what our body produces every day. The body has some natural defenses against these free radicals such as antioxidants to keep them in check, but when our defenses are overwhelmed through an unhealthy lifestyle, they can have consequences on our health and skin, including premature aging.
What causes more free radicals? Situations that increase the creation of free radicals include a diet high in refined carbs, a diet high in saturated fat, a diet high in artificial chemicals, smoking (active or passive), excessive exposure to the sun, and stress.
This is one case where prevention is the best cure! You can use CBD oil face serum to reduce the generation of free radicals. Facial wrinkles may be embarrassing and frustrating. Nobody likes to see them appear. But there are things you can do to reduce them or reduce your risk of developing them.
Here are seven tips that men and women can use to keep their skin look smooth and youthful.
- Stay Out of the Sun
It can be difficult to stay out of the sun completely. We need some sunlight for our bodies to produce vitamin D. What dermatologists are suggesting is that we leave our arms and legs exposed to get vitamin D, but keep our faces in the shade. You can do that with a hat with a wide brim and sunglasses. Sunscreens may actually be unhealthy.
- Eat a Healthy Diet
Your skin’s health is what we are really talking about here. Deep lines and fine ones may be thought of as symptoms of unhealthy skin. Your body can repair the damage that leads to wrinkle formation, but only if it has the right tools. Certain foods contribute to wrinkling formation. There are many examples of foods to avoid, but one of the best suggestions is to cut out or at least cut back on simple carbohydrates. They lead to the formation of grotesque molecules called AGEs that have been cited by scientists as a cause of facial wrinkles.
- Take an Antioxidant-Rich Nutritional Supplement
Although AGEs are known to be a cause of wrinkle formation, the biggest culprit is the free radical. In order for your body to reverse free radical damage, it needs antioxidants. Even if you are eating the recommended 4-6 servings of fruits and vegetables every day, you are probably not getting enough antioxidants to reverse the damage. A good supplement will help.
- Use a Facial Cleanser Containing Kiwifruit Extract
Kiwifruit is rich in unique antioxidants. Both men and women can use this type of gentle cleanser to help reduce their facial wrinkles. You should also apply Natural Serum after cleaning your face.
- Use a Facial Fluid or Day Cream
Facial fluids are designed for men. Day creams are designed for women. Both contain similar ingredients, but ideally, they should be designed specifically for one gender or the other. Men tend to need more natural anti-inflammatories, while women tend to need more antioxidants for the effective reduction of facial wrinkles.
- Use an Anti-Aging Mask
Anti-aging masks are designed for use on an occasional basis. One of the benefits is a dramatic improvement in skin firmness. The firmer the skin, the less likely it is to show a line or wrinkle.
- Always Choose Safe and Natural Skincare Products
Some skincare products actually contain free radicals, believe it or not. Whether you are a man or a woman, you should be sure to choose a company that uses only the safest and most natural ingredients in their skincare products. Research has shown that natural ingredients are actually more effective than the synthetic ones, many of which are derived from petrochemicals, the source of the free radicals.
With the safe and natural skincare products available today such as CBD daily soothing serum, facial wrinkles could become a thing of the past for everyone. Wouldn’t that be nice?